Summer training requires next level recovery nutrition. For many of us the summer is the heart of our training and racing calendar. Getting re-hydrated as well as refueled after those long hot workouts can be a real challenge.
...avoiding the dreaded Popsicle toes. Yes, neoprene shoe covers are great for keeping toes warm. On a ride when you do get that 20-degree temperature swing they are going to be too warm.
There are quite a few blogs, websites, magazine articles and hashtags allotted to streakers. I’m not talking about naked people running down your street. I am talking about people who run/ride/workout every day for years on end. I don’t necessarily subscribe to the theory of streaking as I believe athletes need rest, both mental and physical. Some days you just need to do nothing. However, I think the consistency approach is something greatly overlooked by endurance athletes these days.
