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It is 90% mental, the other half is physical.

RACING IS MENTAL By Andrew Peabody, Ironman Certified Coach     As race season in the northern hemisphere quickly approaches (I know some have already started), we are all training like mad and preparing to really push our physical limits on race day. But how many of you are training just as hard to push your mental limits on race day, too?     One of the most overlooked aspects of competitive training, especially for age group athletes, is honing the mental skills required to make that extra push when the time comes to perform to our best ability. We spend countless hours running, cycling, swimming, whatever activities our chosen sport requires, but how many of us actually block out...

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