Good Enough, isn't! The Fusion US blog all things triathlon, cycling and running lifestyle RSS



Good Enough, Isn't!

Imagine Dragons, Cheeseburgers, Chicken Wings, Thunder and Lightning My name is Chance Regina and I grew up running. Ran my first marathon in 6th grade, second marathon in 8th grade and even went on to run Division I cross-country and track at the University of Mississippi. I now coach a few runners, triathletes, and cyclists from time to time.  However, my favorite athletes to coach are my kids. Two weeks ago, one such coaching moment arose and I’d like to share it with you. My 6th grade daughter is in her second year of middle school cross-country. Last Saturday, as we drove to the meet I asked her “do you want to listen to some music to get pumped up for your race?” The reply from the...

Continue reading



90 Minute Progression Run

Most athletes and coaches have a go to workout.  A workout which provides an indicator of fitness and/or builds fitness and confidence.  One such workout has been in my playbook for decades, dating back to my days as a cross-country and track athlete at the University of Mississippi.  Back then we called them cut-down runs.  In recent years, when attempting my first Ironman and first Boston Qualifier, I was coached by Lance Watson.  Lance is the head coach at LifeSport Coaching and a guy who has coached multiple Olympians and Ironman Champions.  Lance re-introduced to me the cut-down run in the form of a 90 minute progression run. The format of this workout is quite simple.  However, before I go into...

Continue reading



$2 boots, not made for walking.

You are out on one of those long rides.  On some country road so far out in the middle of nowhere you don’t have any cell phone coverage.  Then BANG! It happens.  Flat tire.  Not just a one of those slow leaks.  No, this flat is a flat courtesy of a nice big cut in the tire.  Great, you have a spare tube but not a spare tire.  What do you do now?  Put on your $2 boot!  Here is how to do exactly that; Remove one bead of the tire from the rim. Remove the punctured tube. Check the inside of the tire for any debris by running your bare finger around the inside.  Partially inflate the tube before inserting...

Continue reading



What if 140.6 miles isn't enough?

"I want to participate in Ultraman Florida because it scares me. I feel that this is such a big mental, emotional and physical challenge that I hope to find new limits to what I see as possible for me."

Continue reading